Thanks mate ð
I need an education in mindfulness. I worry about stuff & it plays in my head at night especially in a loop constantly. I've been looking online for something to knock me out. Docs prescribed me some anti-anxiety meds.
I reckon it's just years of wear & tear on the brain emotionally. Also, losing my brother this year may have contributed to this constant on edge feeling.
I'm quite a sensitive person & I take things to heart. Might've been some trauma inflicted somewhere on the brain that can't heal itself. I walk into work like a zombie because I can't