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Hey! I'm not an expert or anything, but I like to keep myself thin and maybe I can give you some useful advice (hopefully). 1) Do not go on a diet, but, rather, adopt a new lifestyle. Losing weigh and not gaining it back may require a long process and it is better if we do it in a gradual and pleasurable way. 2) Muscle is heavier than fat. Then, it is possible to gain weigh while doing sport, because one gains muscle and burns fat. 3) Extenuating exercices like running may boost your metabolism; but, by doing so, you risk being hungrier and eating more even withour realising. 4) Excercise b

Oh the birts, they never cease to entertain me